The last diet/self help book you will ever need!

I have read so many diet/self help books that I almost didn't read this one. I'm glad I did. I am caught in the middle of the cycle of weight gain and for the first time this book helped me actually see the scale go down. The best part- I wasn't dieting! Simply by changing what I ate and eliminating other foods did the trick. Unlike most diets, you aren't depriving yourself of food. You are just choosing unprocessed foods.  This is definitely a change I can make for life! The recipes are great and I love that there is an art of shopping list of the items you can eat. I definitely recommend this book and the lifestyle changes. You will see results!

For Women Only: What You Need to Know about the Inner Lives of Men (Hardcover) A Review

I was not the least bit intrigued by the cover of this book. However, upon reading the book, it has greatly changed my marriage. This book is eye opening as far as how differently men and women think/respond. I am happily married for 20 years and I gleaned helpful information from this book. Whether you are a newly wed or have been married many years, this book will help you understand the thought processes of men versus women.